Brooks Laich has a new exercise challenge for us

First, Brooks Laich came to tell us about the power of wide leg squats. Then, he returned to tell us to walk around on our hands. Now he's back, and he wants us to do the Tabata Row - and hopefully, hit 1,000 metres in the process.

Finishing piece of today's workout - "Tabata Row!" Goes like this - 8 rounds of 20 seconds on, 10 seconds off, and that's it! The goal is to get 1000 meters, I ended up getting 1052! Give it a shot and let me know your score! I hope someone beats me so the standard gets raised for the next time I try this!! #rowbabyrow

A photo posted by Brooks Laich (@brookslaich) on Aug 9, 2016 at 1:27pm PDT

There's no video demonstration this time, but I think that still image captures everything about the exercise. I also don't think I would even come close to 1,000, let alone the extra 52 he managed - but it's really cool how Laich is engaging his fanbase with his offseason workouts, and challenging everyone to follow along.